Martin Seligman, a pioneer in the field of positive psychologist breaks happiness down to three areas, pleasure, engagement and meaning. Pleasure. What brings pleasure into your life? Searching for thing that bring you happiness is important. I find more pleasure in making a fort at home, popping some homemade popcorn and cuddling with a favorite blanket to watch a movie way more pleasurable than going to the theater. Convenience has gotten in the way of experiences. Taking a nice long bike ride in the spring sun brings us more happiness then another mindless TV show. Sometimes we have to force ourselves out of routine or convenience to find happiness. What gives you pleasure throughout the day? Engagement . I am a mother. Everyday I am engaged with my son, learning life through his eyes. Colors, shapes, sounds, they are all new and exciting. This brings me happiness. Being in the moment and engaged in his life are very important to me. This is one of the reasons it is impor...
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